This is a poem written to prepare your body and mind into sleep. The words guide you in the relaxation of your body and mind and is written and recorded in the heartbeat rhythm that gradually slows. So often we cannot sleep because our minds "get busy" not allowing us to surrender to peace. By following the instructions and the visualisations offered, it gives the mind and body a focus away from the chaos...
Without music, it can be accompanied by soporific music of your choice, should you choose.
Original Poem written and recorded by Jo Nuske of Serene Spirit
